Programs&Classes

$5.00

PER

SESSION

PERSONAL TRAINING

Each workout is organized and planned prior to your appointment, so that when you arrive at Challenge to Get Fit you can start working out right away by warming up and stretching. We don’t waste time figuring out what to do next or waiting for someone to finish using an exercise machine. The entire workout session is organized from start to finish so that your time at Challenge to Get Fit is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.

     By Appointment ONLY

FULL BODY TRAINING

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

     Pricing:  $5.00 per class

     Schedule:  Tuesdays 5:00pm

ZUMBA

Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

     Pricing:  $5.00 per class

     Schedule: Mondays & Thursdays 5:30pm. Tuesdays & Wednesdays 6:30pm.

     Fridays 9:30am and Saturdays 10:30am

ABS TRAINING

Exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts. Abdominal muscles have many important functions, including in breathing, coughing, and sneezing, and maintaining posture and speech in a number of species.

     Pricing:  $5.00 per class

     Schedule:  Wednesdays 5:00pm

BOOTY LIFT TRAINING

Performed on your hands and knees and repeated on both sides, the block of five exercises include The Booty Lift, Attitude, Fire Hydrant Kick (this one is a doozy), Leg Lift and Tail Wag. Sounds complicated, but the PDF shows Sara doing the exercises in “step 1” and “step 2” positions, so you can clearly follow along. Each exercise starts off at 14 reps and each day you add a new rep. That means by the end of the 14 days, you’ll be doing 27 reps of each exercise before you switch to the next.

     Pricing:  $5.00 per class

     Schedule: Thursdays 5:00pm

SPIN CYCLE

A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting
 

     Pricing:  $5.00 per class

     Schedule:  Mondays, Wednesdays, Fridays & Saturdays 9:30am.

     Thursdays 5:30pm and Tuesdays & Thursdays 5:30am

BODYSTEP

The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

     Pricing:   $5.00 per class

     Schedule: Mondays, Wednesdays, & Saturdays 9:30am

     Wednesdays 5:30pm and Sundays 4:30pm

BODYPUMP

Is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories

     Pricing:  $5.00 per class

     Schedule: Mondays 4:30pm, Tuesdays 9:30am & 5:30pm, Thursdays 9:30am and Saturdays 8:30am

BODYFLOW & YOGA

Workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

     Pricing:  $5.00 per class

     Schedule:  Mondays 6:30pm & Wednesdays 10:30am

SILVER SNEAKERS

is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. ... Take fun exercise classes designed for seniors of all fitness levels.

     Price: Consult with your insurance company

     Schedule: Mondays-Thursdays 11:30am and Monday, Wednesdays & Fridays 8:30am

NUTRITION PLAN

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

Each modified meal plan is based on your health information and assessment with training evaluation.

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Challenge To Get Fit  Designed by Blu Marketing Group, LLC 2018 

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